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WELCOME TO YOUR MAY NEWSLETTER

Empowering you with information for your emotional and physical wellbeing. 

Minding Mental Health in May 
In honor of Mental Health Awareness Month, we’re sharing strategies for supporting loved ones with mental illness.
Discover tips for support:   
5 Most Common Mental Health Challenges
Mental health concerns are a part of everyday life for millions of Americans. Do you know the five most common mental health challenges and their symptoms?
Read more about common challenges:   
Explore the concept of happiness. Sign-in and click "Webinar"
Feeling stuck? Contact our customer care team to schedule therapy.
Learn how science can uncover the secrets of happiness.
AAPINH Heritage Month 
Asian American Pacific Islander Native Hawaiian Heritage (AAPINH) Month allows us to celebrate the incredible contributions of these populations.
Learn ways to celebrate:   
Taking Care of Your Mental Health Day-to-Day
Skill-Building Webinar from Experts
Join us for the May skill-building webinar and take home some helpful habits to keep living a life of meaning and purpose.
https://link.uprisehealth.com/may2023
CHECK OUT THE DIGITAL PLATFORM! 

Mindset 
Learn to retrain unhelpful thoughts. Mindset is the top-rated skill in the Uprise Health digital platform.
    We cover the foundations of using the skill of Retraining Thinking. It's based on a technique from cognitive behavioral therapy (CBT). Compared with other techniques, CBT has the most research evidence showing that it is an effective way to change thinking patterns.

      We'd highly recommend this skill as a key part of your mental fitness toolkit. Sign into the Uprise Health digital platform and visit the mindset course today.

    The May newsletter is also available in Spanish    


    Please visit our website https://worklife.uprisehealth.com/ or follow us on Linkedin
    Phone: 1-800-386-7055

    Access Code: worklife



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    Future written communications may be in English only. Information in the Employee Newsletter is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact a qualified professional. The Guardian Life Insurance Company of America®, New York, NY and Uprise Health, Irvine, California 92614. GUARDIAN® is a registered trademark of The Guardian Life Insurance Company of America® and is used with express permission. 2023-154734 (4/25)