Welcome to your November Newsletter! Empowering you with information for your emotional and physical well-being.
Conquering Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons, and affects around 5% of the population in the US each year 1.
Read more about SAD and ways to treat it:
American Indian & Alaska Native Heritage Month November marks American Indian and Alaska Native Heritage Month, a time
to honor the rich history of cultures, traditions, and legacies within
native communities. Visit our blog for more information:
Register for the Upcoming Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship? Get familiar with your inner saboteurs and acknowledge how they got you where you are today.
Register for the November skill-building webinar:
Support a loved one dealing with substance misuse. Login & click "Webinar"
Contact our intake specialists for financial service options.
Learn more about effective parenting strategies through times of change.
November is National Family Caregivers Month Discover the vital role of family caregivers – November is National Family Caregivers Month. Learn about the challenges they face and ways to offer support.
Find out more about family caregivers:
Highlighted Resource
Managing Distress in the Face
of the Israel/Palestine Conflict
