Welcome to your January Newsletter! Empowering you with information for your emotional and physical well-being.
Embracing the Benefits of Dry January
Dry January is a great chance to kick-start the year in a healthier way. It also allows for reflection on one's relationship with alcohol and habits surrounding it. Take advantage of this opportunity to make positive changes to start off the new year.
Read more about the benefits of Dry January:
Identifying Inner Saboteurs and Fostering Healthy Relationships. Inner saboteurs are powerful self-sabotaging behaviors and thoughts that can undermine our relationships. In order to help sustain healthy and thriving relationships, it’s critical to recognize and combat our own inner saboteurs.
Find out more about managing your inner saboteurs:
Register for the Upcoming Skill-Building Webinar:
New Year, Healthier You Face the challenges of making healthy changes head-on, and learn some strategies to successfully set and achieve your goals!
Register for the January skill-building webinar:
Continue leading a healthy lifestyle as you age! Login & click "Webinar"
Feeling stuck? Contact our customer care team to schedule counseling.
Read our guide on creating your ideal fitness routine.
Highlighted Resource
Mindset for Success
Check out this month's highlighted
resource for 6 tips on creating a
positive mindset.
